A person performing EFT Tapping

EFT Tapping for Emotional Healing and Stress Relief

Unlocking the Power of EFT Tapping: A Path to Emotional Freedom

What is EFT Tapping?

EFT, or Emotional Freedom Techniques, is a groundbreaking self-help method combining the principles of traditional Chinese medicine with modern psychology. It’s a simple yet powerful practice where we use our fingers to gently tap on specific acupuncture points along the body’s meridian lines. This technique, often called “EFT Tapping” or just “Tapping,” has gained worldwide recognition for its therapeutic effects.

The Basics of EFT Tapping

EFT involves tapping on specific points on the head and face in a particular sequence while focusing on the challenge you wish to overcome. This method helps us tune into the negative patterns around our uncomfortable thoughts, feelings, or troubling memories, promoting relief, relaxation, and healing.

The Benefits of EFT Tapping

Addressing Emotional and Physical Issues

EFT Tapping is used for a wide range of issues, including:

  • Trauma
  • Anxiety
  • Stress
  • Depression
  • Phobias and Fears
  • Weight Loss
  • Low Self-Esteem
  • Pain

How EFT Tapping Works

By tapping on the correct pressure points and bringing troubling thoughts or emotions into consciousness, EFT helps you:

  • Relieve stress and feel better in the moment.
  • Gain clarity and resolution for emotional or physical issues.
  • Shift limited thought processes and resolve past traumas.
  • Open to beneficial ways to move forward.

What to Expect in an EFT Tapping Session

The Initial Consultation

Before starting your EFT Tapping journey, we will have an initial consultation. During this session, we discuss your medical history and needs and agree on a plan of action. If you suffer from depression, epilepsy, or asthma, we will need your GP’s consent to work with you, and we will write to your surgery Practice Manager requesting this.

The Session Structure

A typical EFT Tapping session lasts about one hour. Here’s what you can expect:

  • Discussion: We begin by discussing the issues you want to address.
  • Tapping: We use a mix of therapeutic approaches, including EFT, to tap on specific points while focusing on your concerns.
  • Support: After the session, you will be provided with support to undertake self-tapping at home.

The Science Behind EFT Tapping

Understanding Meridian Lines

Meridian lines are pathways in the body through which energy flows. In traditional Chinese medicine, it is believed that blockages or imbalances in these pathways can lead to physical or emotional ailments. EFT Tapping works by stimulating these points, helping to restore balance and alleviate symptoms.

The Psychological Aspect

EFT Tapping integrates elements of cognitive therapy, focusing on the thoughts and emotions that contribute to distress. By addressing these elements directly, EFT helps reframe and refocus negative patterns, promoting healing and emotional freedom.

How to Perform EFT Tapping at Home

Step-by-Step Guide

  1. Identify the Issue: Focus on the specific problem you want to address.
  2. Rate the Intensity: On a scale of 0 to 10, rate the intensity of your distress.
  3. Setup Statement: Create a setup statement, such as “Even though I have this [problem], I deeply and completely accept myself.”
  4. Start Tapping: Use your fingers to tap on the following points while repeating the setup statement:
    • Top of the Head
    • Eyebrow
    • Side of the Eye
    • Under the Eye
    • Under the Nose
    • Chin
    • Collarbone
    • Under the Arm
  5. Reassess the Intensity: After a round of tapping, reassess the intensity of your distress and repeat the process as needed.

Tips for Effective Tapping

  • Stay Focused: Concentrate on your issue and your feelings about it.
  • Be Persistent: Some issues might require multiple tapping sessions.
  • Seek Guidance: If you’re new to EFT Tapping, consider professional guidance to get started.

Combining EFT Tapping with Other Therapies

Holistic Approach

EFT Tapping can be integrated with other therapeutic approaches to enhance its effectiveness. This might include:

  • Mindfulness Practices: Combining EFT with mindfulness can help increase awareness and acceptance.
  • Cognitive Behavioral Therapy (CBT): Using EFT alongside CBT can address both the emotional and cognitive aspects of issues.
  • Traditional Medicine: EFT can complement traditional medical treatments by alleviating stress and improving emotional well-being.

Case Studies and Testimonials

Many individuals have reported significant improvements in their well-being through EFT Tapping. Here are a few examples:

  • John’s Story: Overcame severe anxiety and improved his quality of life.
  • Emma’s Journey: Managed chronic pain and found relief through regular tapping sessions.
  • David’s Experience: Resolved past traumas and gained emotional freedom.

The Role of the Practitioner

Personalized Support

An experienced EFT practitioner provides personalized support and guidance throughout your healing journey. They help you tap into your unique subjective experience, offering clarity and resolution for your specific challenges.

Remote and In-Person Sessions

EFT Tapping sessions can be conducted both in-person and remotely online. This flexibility ensures that you can receive the support you need regardless of your location.

Self-Care with EFT Tapping

Empowering Yourself

One of the greatest benefits of EFT Tapping is that it empowers you to take control of your emotional well-being. By learning the techniques, you can tap into your own healing potential whenever you need it.

Building a Routine

Incorporate EFT Tapping into your daily routine to maintain emotional balance and resilience. Regular practice can help you manage stress, reduce anxiety, and improve your overall quality of life.

Overcoming Common Challenges

Persistence and Patience

Like any therapeutic practice, EFT Tapping requires persistence and patience. Some issues might take longer to resolve, but with consistent practice, you can achieve lasting results.

Seeking Professional Help

If you encounter difficulties or feel overwhelmed, don’t hesitate to seek professional help. An EFT practitioner can provide the support and guidance you need to navigate challenging issues.

The Future of EFT Tapping

Growing Recognition

EFT Tapping continues to gain recognition as a valuable therapeutic tool. As more research is conducted, its benefits and applications are becoming increasingly understood and appreciated.

Expanding Applications

The potential applications of EFT Tapping are vast, ranging from mental health and emotional well-being to physical health and performance enhancement. As our understanding of this technique grows, so too does its potential to help individuals lead healthier, happier lives.


EFT Tapping is a powerful, versatile tool for emotional and physical healing. By tapping into the body’s natural energy pathways and addressing the psychological aspects of distress, EFT offers a holistic approach to well-being. Whether you’re dealing with anxiety, stress, trauma, or other challenges, EFT Tapping can help you find relief and achieve emotional freedom.


  1. What is EFT Tapping? EFT Tapping is a self-help technique that involves tapping on specific acupuncture points on the body while focusing on emotional or physical issues.

  2. How does EFT Tapping work? By tapping on meridian points and addressing negative thoughts or emotions, EFT helps restore balance and promote healing.

  3. Can I perform EFT Tapping on myself? Yes, you can learn to perform EFT Tapping on yourself with guidance from a practitioner or through self-study.

  4. What issues can EFT Tapping help with? EFT Tapping can help with a variety of issues, including trauma, anxiety, stress, depression, phobias, and chronic pain.

  5. How long does it take to see results from EFT Tapping? The time it takes to see results varies depending on the individual and the issue being addressed. Some people experience immediate relief, while others may require multiple sessions.

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